Setting specific goals starts with figuring out your values; your goals are based on what is important to you! What do you want from life? What type of activities and sort of circumstances make you feel the best? Think about things that get you excited and moments in your life when you felt truly great.
Take just 30 seconds to brainstorm words and ideas that connect you to your health, career and personal values. Don’t think too long or censor yourself – there are no wrong answers. See what comes up. Start now.